Meditation

Meditation can help you find your inner self and calm you down. By calming down and understanding yourself you can reach your full potential.

Meditation is also a way for you to deal with the fast-paced world that we live in.  Our meditation can help with stress, anxiety and sleep.

Our breathing method is very unique. It starts with a particular way to breathe that has been passed down the same way through thousands of years.  This particular breathing method brings the Qi down from your brain to your Dan Tian, literally turning off your brain so that you are calmer and thinking less. At the same time, this breathing method helps create Qi in the body, that slowly charges the body with Qi (energy.)

After decades of training in Qi Gong with foundation from GM Yang Jwing Ming. Edward has mastered this unique breathing method which is the foundation of Meditation.

Benefits:
-Lower blood pressure
-Lower blood sugar
-increase mental focus
-increase concentration

Kids can start meditation too.
Benefits:
1.  Better performance in school
2.  Improve self confidence.
3.  Discipline
4.  Improve Athletic abilities.
5.  More scholarships from prestigious colleges

Unfortunately training kids requires much attention and only Private lessons are available for kids.